A tummy tuck is a procedure for removing excess skin and fat while tightening the abdominal muscles. The procedure is incredibly beneficial for enhancing the appearance of the stomach following pregnancy and weight loss.
As with any plastic surgery, a smooth and proper recovery is important to achieve your desired results. Because the muscles in the abdomen are involved in many of your everyday activities, a tummy tuck procedure requires plenty of rest and healing.
The timeline for recovery from a tummy tuck differs depending on several factors, such as your age, health, the type of tummy tuck, and more. Following these four tips can promote a smoother tummy tuck recovery.
4 Tips For Tummy Tuck Recovery
Before and after your procedure, you will be given specific aftercare instructions to minimize discomfort and prevent complications. In addition to those instructions, following these tips can facilitate a smooth recovery:
Rest, Sleep, Rest
Sleep provides numerous benefits to your body, such as reducing inflammation, boosting the immune system, and releasing endorphins to alleviate pain. For the first few days, get as much sleep as you can and continue to lie down and rest while you’re awake. Using a pillow to prop up your knees can alleviate pressure on your abdomen, keeping you comfortable.
While rest is important, you should also try getting up and walking around the house for five to 10 minutes when possible. Walking increases blood flow and prevents clotting, which is vital following a procedure, but be sure to not exert yourself too much. If necessary, ask someone to help you.
Drink Fluids & Eat Healthy
Staying hydrated is also important for your body’s healing process. You should also try to eat balanced meals, including lean proteins, fruits, and vegetables. These foods will not only keep you satiated, but they’re also full of essential nutrients to aid in your body’s smooth recovery.
Ask For Help
When planning for your procedure, ask a friend, family member, or spouse to be available to help you during the first couple of days of recovery. Having someone to help you can reduce stress and ensure you’re doing well.
Schedule a Consultation
Schedule a consultation with D. Regina Rosenthal to discuss your tummy tuck procedure and get the best recovery information. Dr. Rosenthal is a board-certified plastic surgeon serving San Jose and Los Gatos, CA. Call (408) 559-4700 or submit an online registration form to get started.